Welcome to Wellness Wisdom in Minneapolis
As a collection of spirited life-long learners, dedicated to our passion to help people get to their very best self, we want to share that knowledge with you. Here, you can find some insights we've learned along the way that we feel you might find helpful along your journey to health and wellness. Always learning, always sharing.
How Trauma Shapes the Body: A Straightforward Look at Survival Plasticity and Healing
Chronic pain, fatigue, burnout, and persistent tension often have roots in how the nervous system adapts to long-term stress and trauma. When care addresses those survival patterns directly, healing becomes more effective, more sustainable, and easier for the body to accept.
Sleep as medicine: Functional Strategies for Deep Rest | Stockheart
You know your body. You know this exhaustion is affecting everything—your mood, your relationships, your ability to think clearly. And you deserve more than a prescription for Ambien and a lecture about screen time.