Well + Good Events
Cultivating Connection, Wellness, and Joy
Big Ideas, Real Impact, Lots of Heart
Events at Stockheart Whole Health
At Stockheart Whole Health, our events are an extension of how we practice care: relational, integrative, and rooted in the belief that healing happens in community. We host workshops, panels, classes, and gatherings that support whole-person wellbeing—body, mind, nervous system, and lived experience.
Our events explore topics such as chronic illness, pain, stress and burnout, nervous system regulation, integrative and lifestyle medicine, and sustainable healing practices. Whether you are navigating a health challenge, supporting a loved one, or simply seeking deeper connection and understanding, you are welcome here.
Events may include educational talks, experiential practices, community conversations, and opportunities to receive or learn about integrative care. All offerings are designed to be accessible, trauma-informed, and aligned with Stockheart’s commitment to compassionate, evidence-informed, and person-centered healing.
We invite you to join us—to learn, to rest, to connect, and to remember that you don’t have to do this alone.
Body Love: Neck
Body Love for Hands: Flexibility & Strengthening
Rediscover the power of your hands! This session is dedicated to bringing awareness, flexibility, and strength to the hands, wrists, and fingers. We’ll guide you through gentle exercises to help release tension, enhance dexterity, and support your daily tasks. Perfect for those seeking relief from repetitive strain or looking to nurture their grip strength.
This is 6/6 in our Body Love Series.
Seasonal Connections
Summer Solstice Gathering: Vitality & Abundance
Bask in the vibrancy of the Summer Solstice with movement designed to energize and connect you to the season’s peak. This gathering includes warming, expansive movements to celebrate vitality and joy, guiding you to embrace the abundance of summer. We’ll explore seasonal living practices, from hydration and cooling foods to tips for staying balanced in the warmth, offering insights on how to harness summer’s light and energy in meaningful ways.
Body Love: Hands
Body Love for Hands: Flexibility & Strengthening
Rediscover the power of your hands! This session is dedicated to bringing awareness, flexibility, and strength to the hands, wrists, and fingers. We’ll guide you through gentle exercises to help release tension, enhance dexterity, and support your daily tasks. Perfect for those seeking relief from repetitive strain or looking to nurture their grip strength.
This is 5/6 in our Body Love Series.
Body Love: Shoulders
Body Love for Shoulders: Opening & Strengthening
Free up your shoulders and relieve daily stress. This class focuses on shoulder mobility, upper back strengthening, and gentle stretches designed to counteract tightness from daily activities. You’ll gain a greater range of motion, improve posture, and discover how to move freely without strain or tension.
This is 4/6 in our Body Love Series.
Body Love: Core
Body Love for Core: Building Inner Stability
Develop stability and support from the inside out! This core-centered class goes beyond traditional workouts, incorporating mindful exercises that connect with deep stabilizing muscles. With a focus on alignment and breath, we’ll help you find ease in your movements while improving strength, balance, and resilience.
This is 3/6 in our Body Love Series.
Body Love: Hips
Body Love for Hips: Releasing & Realigning
Unlock tight hips and find your center. This class will focus on nourishing, gentle movements to open and realign the hips, helping you release tension that may be affecting your lower back and overall posture. With restorative stretches and strengthening exercises, you'll leave feeling more balanced, mobile, and connected to your core. Book now to reserve your spot!
This is 2/6 in our Body Love Series.