INSIGHT
As a collection of spirited life-long learners, dedicated to our passion to help people get to their very best self, we want to share that knowledge with you. Here, you can find some insights we've learned along the way that we feel you might find helpful along your journey to health and wellness. Always learning, always sharing.
Qigong in Minneapolis: Discover the Power of the Golden 8 (Ba Duan Jin) Every Sunday at 3 PM
Every Sunday at 3 PM, I teach the Golden 8, also known as Ba Duan Jin, right here at Stockheart Whole Health. It’s a centuries-old series of eight simple movements, accessible to all fitness levels and trauma histories, designed to open, stretch, and gently strengthen the whole body - one breath at a time.