Gentle Chiropractic

A Nervous-System-Centered Approach to Whole-Body Healing

At Stockheart Whole Health in Uptown Minneapolis, our gentle chiropractic care isn’t just low-force, it’s deeply personalized. We specialize in non-invasive, precision-based adjustments that meet your body where it’s at—whether you’re brand new to chiropractic or navigating complex, chronic health concerns.

Our work supports nervous system regulation, improves alignment, and helps the body recover from stress without forceful cracking or rushed protocols. You won’t find one-size-fits-all treatment plans here. Instead, you’ll discover care that is soft, smart, and rooted in real relationship.

What Makes Stockheart Different?

We’re not just chiropractors—we’re listeners, guides, and body-based healers. Our care is grounded in nervous system science, trauma-informed practices, and a deep respect for your lived experience. We work slowly and collaboratively, helping you feel safe in your body again.

Who Benefits from Gentle Chiropractic?

Gentle chiropractic is ideal for anyone seeking effective care with a mindful, body-led approach. Common groups we support include:

• People with Migraine or Chronic Headaches

• Highly Sensitive People (HSPs) and those with sensory processing needs

• People with Ehlers-Danlos Syndrome (EDS) or joint hypermobility

• Pregnant people and new parents

• Infants and children

• People managing autoimmune or systemic conditions

• Older adults or those with bone density concerns

• Folks in burnout, stress, or trauma recovery

• People with long COVID, chronic fatigue, or complex illness

Whether you're experiencing pain, brain fog, sleep disruption, postural issues, or simply want to support whole-body balance, our approach makes space for deep healing without overstimulation.

Nervous System-Centered Healing

Our gentle adjustments help restore communication between the brain and body—releasing tension, improving movement, and promoting neuroplasticity (your brain’s ability to rewire and heal). We support optimal cerebrospinal fluid flow, reduce pressure on the brain and spinal cord, and help regulate inflammation naturally.

Benefits include:

• Migraine and headache relief

• Nervous system regulation

• Better sleep and digestion

• Decreased pain and stiffness

• Improved focus, mood, and emotional resilience

• Prevention-focused care for long-term wellness

What to Expect

Your care begins with a thorough consultation, where we listen closely to your story and health goals. Our chiropractors use refined, low-force techniques—like DNFT (Directional Non-Force Technique), instrument-assisted adjusting, craniosacral-inspired work, and soft tissue release—to restore alignment without cracking or twisting. Many patients describe the experience as surprisingly calming and deeply effective.

Initial visits are 90 minutes, with follow-ups ranging from 10–45 minutes depending on your needs. We offer affordable packages and provide superbills for out-of-network insurance reimbursement.

Meet the Gentle Chiropractors at Stockheart

We’re a collective of seasoned, values-aligned providers offering integrative care for those often overlooked by traditional systems. Each of us brings a unique lens to gentle chiropractic:

🌿 Dr. Stephen Thompson, DC, DACM (he/him)

Integrative Chiropractor & Nervous System-Informed Practitioner
With over 20 years of experience, Dr. Stephen blends Chinese medicine with gentle chiropractic to support people with chronic conditions like fibromyalgia, long COVID, and autoimmune illness. His calm, thoughtful presence creates space for deep healing at the pace your body can handle.

Clinical focus: trauma-sensitive care, nervous system dysregulation, chronic fatigue, women's health, and complex illness
Read more about Dr. Stephen →

🌿 Dr. Brenna Erickson, DC, BA (she/her)

Gentle Chiropractor & Root-Cause Listener
Dr. Brenna brings a collaborative, trauma-informed approach to chiropractic—especially supportive for people with migraine, chronic stress, and sensory sensitivity. Known for her quiet presence and deep curiosity, she helps patients uncover what their body is asking for, using subtle adjustments, nutrition, and nervous-system support to guide lasting change.

Clinical focus: migraine care, nervous system regulation, functional medicine, chronic illness, and self-compassion-centered healing
Read more about Dr. Brenna →

🌿 Dr. Michele Renee, DC, MAc (she/her)

Integrative Chiropractor, Acupuncturist & Body Luminary
Dr. Michele combines acupuncture, chiropractic, and functional medicine in heart-centered, trauma-informed care. She is especially attuned to those navigating burnout, autoimmunity, and long COVID. Currently on partial leave, her own health journey further deepens her clinical insight and empathy.

Clinical focus: long COVID, autoimmune illness, burnout recovery, chronic illness, and whole-family care
Read more about Dr. Michele →

Frequently Asked Questions

How many sessions will I need?
Every body is different. Some people feel relief after just 1–2 visits, while others benefit from a series of sessions over time. We’ll co-create a care plan that works for your goals, lifestyle, and capacity.

Do you accept insurance?
We are out-of-network for insurance but provide superbills upon request. Many clients use HSA/FSA funds.

Will you crack my neck?
No. We specialize in low-force, non-invasive techniques that do not involve high-velocity adjustments. Most of our patients describe the experience as gentle, intuitive, and relaxing.

Why Stockheart?

At Stockheart Whole Health, you’re not a diagnosis or a checklist; you’re a whole human being. We listen. We collaborate. And we honor your body’s intelligence. Whether you’re here for relief, prevention, or reconnection, we bring together science, compassion, and curiosity to help you feel more like yourself.

In addition to gentle chiropractic, our team offers functional medicine, personalized nutrition, acupuncture, and integrative coaching—allowing us to support your healing from every angle.

What Our Patients Say

"I’ve seen a lot of chiropractors, but this was the first time I truly felt seen and safe. The adjustments were so gentle I wasn’t sure anything had happened—until I realized my headache was gone."
— M.S.

"Dr. Brenna helped me understand my migraines in a whole new way. Her care helped me go from weekly attacks to just one every few months. Life-changing."
— K.T.

"Dr. Stephen helped me feel calm in my body for the first time in years. His care was exactly what I needed for my fibromyalgia."
— J.L.

Ready to Begin?

Book your free Discovery Session to explore how our gentle, root-cause care can support your nervous system, reduce pain, and help you feel more at home in your body.

Book Now or call/text (612) 448-4434
Located in Uptown Minneapolis with easy parking and sensory-friendly accommodations.