Stockheart Seasonal Reset Retreats are an opportunity to share and experience foundational resources to support your body, mind, and everything in between throughout the seasons of life. Schedule time for yourself to gather in community of other wellness-seekers to learn and practice ways to supplement your health and wellness at home.
Spring is a time of blossoming and a season of emerging from our hibernation to stretch, awaken, plant, and renew. Come get inspired with us and learn how you can support your mind, move your body, and explore what lights up your spirit and your healing during this season of awakening and new beginnings. We'll share tips, tricks, and topics so you walk away feeling rejuvenated and supported.
Our presenters for this mini-retreat are:
Dr. Michele Renee (owner of Stockheart Whole Health) who will inspire us with a talk on springtime integrative health and wellness:
To Detox or To Not Detox: That is the Question! There's a lot of "fake news" on this topic, so we want to set the record straight. Learn about if and when there is a value to detoxes, and if it MAY be helpful for you, and how to select the right one for your body at this moment in time. (Spoiler Alert: Not all detoxes are safe and not all people should do them.) We're here to help you choose wisely!
Susan Hart Gaines (owner of Embody Mpls) who will guide us through a movement practice
Lizzie Streit (creator of It's A Veg World After All) who will inspire us with seasonal spring foods
Devon Dennis (mediator of metamorphosis at devondennis.com) who will lead us through a spring intention-setting ceremony
Helen Buron (intuitive artist at helenburon.com) who will open and close the day with grounding and centering meditation.
Snacks and beverages provided.
Free parking available in the church parking lot across the street from the building.
Plus a little takeaway gift from our heart to yours when you leave!
Questions? email Dr.Renee@stockheart.com