Gentle Chiropractic in Minneapolis for Sensitive, Pain-Aware Bodies

At Stockheart Whole Health in Uptown Minneapolis, we offer a different kind of chiropractic care—one that’s gentle, precise, and deeply attuned to your body’s needs. Through Directional Non-Force Technique® (DNFT®), we support natural healing, relieve pain, and restore balance—without the cracking, popping, or forceful adjustments of conventional chiropractic.

What Is DNFT® Chiropractic?

DNFT® (Directional Non-Force Technique®) is a highly refined, hands-on chiropractic method that uses subtle reflex testing to identify exactly where your body is holding tension, misalignment, or strain. Through gentle, sustained pressure, DNFT® invites your body to self-correct—supporting structural alignment, calming the nervous system, and fostering deep, lasting healing.

This is chiropractic that listens.
No thrusts. No cracking. Just precision, softness, and safety.

Is DNFT® Right for You?

DNFT® is especially helpful for those who:

☑ Are sensitive to overstimulation or forceful adjustments
☑ Live with chronic migraines, neck pain, or TMJ dysfunction
☑ Experience Ehlers-Danlos Syndrome (EDS), hypermobility, or connective tissue disorders
☑ Are recovering from spinal surgery or fusion
☑ Feel anxious or unsafe with traditional chiropractic care
☑ Are seeking a practitioner who honors your full story—not just your symptoms

If you’ve ever felt dismissed or overwhelmed by conventional care, you may feel at home here.

What DNFT® Can Help With

While DNFT® supports your entire system, many of our clients seek care for:

• Chronic migraines and headaches

• TMJ dysfunction and jaw pain

• Neck and low back pain

• Sciatica and nerve compression

• Post-surgical or post-fusion discomfort

• Structural tension from hypermobility or EDS

• Stress-related muscle holding and nervous system fatigue
  
  

This work is subtle, but powerful, especially for those who’ve been told “everything looks normal.”

Why Choose DNFT®?

Rooted in Safety

Your comfort guides every session. We take the time to explain each step, co-regulate with your nervous system, and move at your pace. This work is suitable for infants, elders, and everyone in between.

Precise and Personalized

DNFT® uses reflex analysis to pinpoint misalignments with extreme specificity. Rather than adjusting an entire region, we correct only what your body is asking for—no more, no less.

Deeply Supportive for Sensitive Systems

If you’re living with chronic illness, trauma history, or nervous system dysregulation, this approach offers a way forward that doesn’t overwhelm your capacity.

“I never thought I’d find a chiropractor who truly understood hypermobility. Dr. Brenna’s gentle approach with DNFT® is a game-changer.”
— Jake R.

What to Expect

Your care begins with a 90-minute intake and initial session, where we’ll explore your history, sensitivities, and goals. Follow-up visits are typically 30–45 minutes, unhurried and co-created with you.

Each session includes:

• Grounded intake and conversation

• Nervous system-aware, hands-on care

• Gentle adjustments using DNFT® reflex testing

• Quiet time to settle and integrate
  
  

The environment is scent-free, softly lit, and calm—designed for those who need peace to heal.

“Dr. Brenna’s DNFT® adjustments have changed my life. After years of migraines and neck pain, I finally feel relief—without the fear of harsh adjustments.”
— Sarah M.

DNFT® vs. Traditional Chiropractic

Why Work With Dr. Brenna?

Dr. Brenna Erickson is currently the only advanced DNFT® practitioner in Minnesota. She integrates DNFT® with her background in trauma-informed care, migraine physiology, and nervous system healing—creating a practice that’s especially supportive for those with complex or chronic conditions.

She trained extensively in DNFT® with senior-level mentorship and brings a unique lens to her work:
➤ Listening deeply.
➤ Trusting your body’s signals.
➤ Honoring your lived experience.

Frequently Asked Questions

What does a DNFT® adjustment feel like?
Gentle, calming, and precise. Most people feel a subtle shift or sense of ease—without any cracking or discomfort.

How many sessions will I need?
Many people notice improvement within 3–5 visits, though ongoing care may be recommended depending on your health goals.

Is this safe for kids or post-surgical bodies?
Yes. DNFT® is extremely low-force and ideal for clients of all ages and structural sensitivities.

Do you take insurance?
We’re an out-of-network provider and can offer superbills for potential reimbursement, but we don’t bill insurance directly.

What should I wear?
Wear loose, comfortable clothing that allows for easy movement. Avoid dresses or tight waistbands when possible.

Your Next Step

Curious but unsure?
We offer free 15-minute discovery calls so you can ask questions and see if this approach feels right—no pressure.

Ready to begin?
You can schedule your first visit directly below.

👉 Book a 15 min Discovery Session with Dr. Brenna
📍 Uptown Minneapolis | Virtual discovery calls available
📧 dr.brenna@stockheart.com | 📞 (612) 367-7216
🚗 Free Parking Lot available

DNFT® at Stockheart: Healing That Meets You Where You Are

At Stockheart Whole Health, we believe your sensitivity is not a weakness—it’s a form of wisdom. DNFT® gives your body space to speak and heal at its own pace. Whether you’re navigating migraines, hypermobility, or nervous system overwhelm, you’re not too complex. You’re not too sensitive. You’re welcome here.

✨ Begin your healing journey with care that honors your whole self.
Book a Free Call or Schedule Your First Visit