Why Your Headaches Keep Coming Back—And What to Do About it
Why Do Your Headaches Keep Returning? The Science Behind Recurring Pain
If you’re stuck in a cycle of headaches that won’t quit, you’re not alone. Many people treat the pain with medication, only to have it return days later. Why? Because headaches are often a symptom of an underlying imbalance rather than just an isolated event.
Why Do Headaches Keep Coming Back?
Recurring headaches often stem from unresolved muscle tension, nutritional deficiencies, blood sugar imbalances, hormonal fluctuations, gut inflammation, or chronic stress. Addressing these root causes with lifestyle changes, chiropractic care, and targeted nutrition can lead to lasting relief.
In this guide, we’ll break down the key reasons your headaches keep coming back and give you evidence-based, holistic solutions to finally find lasting relief.
Common Causes of Recurring Headaches
1. Unresolved Muscle Tension and Poor Posture
Chronic tension in the neck, shoulders, and jaw is a major trigger for persistent headaches. Sitting at a desk all day, looking down at your phone, or sleeping in awkward positions can strain muscles and compress nerves, leading to ongoing pain. This is especially true for Highly Sensitive People (HSPs) and those with Ehlers-Danlos Syndrome, who may experience heightened pain responses and chronic tension.
What to do:
Posture correction: Invest in an ergonomic chair and ensure your screen is at eye level.
Gentle chiropractic care: Techniques like DNFT (Directional Non-Force Technique) realign the spine and release tension without aggressive adjustments.
Self-massage tools: Try a neck massager or a foam roller to relieve tightness.
Jaw relaxation techniques: If TMJ dysfunction is contributing, try targeted jaw stretches and self-massage.
📖 Reference: Fernández-de-Las-Peñas C, et al. (2017). "Muscle trigger points and migraine pathophysiology." Current Pain and Headache Reports. DOI: 10.1007/s11916-017-0648-1
2. Hidden Nutritional Deficiencies
Low levels of magnesium, riboflavin (B2), and CoQ10 are linked to chronic headaches and migraines. Many people are deficient without realizing it.
📌 [Insert comparison table of best headache-fighting foods vs. common trigger foods]
What to do:
Increase magnesium intake: Eat more leafy greens, nuts, and seeds or consider a high-quality magnesium supplement.
Support mitochondrial function: CoQ10 and B2 can reduce headache frequency.
Hydration check: Dehydration is an often-overlooked trigger—aim for at least half your body weight (in ounces) of water daily. And no, coffee isn't as hydrating as water.
Track food triggers: Consider keeping a headache journal to identify patterns between what you eat and headache onset.
📖 Reference: Yablon LA, et al. (2021). "Nutritional approaches for migraine prevention." American Journal of Clinical Nutrition. DOI: 10.1093/ajcn/nqab057
3. Blood Sugar Imbalances
Frequent blood sugar spikes and crashes stress the nervous system, leading to headaches. Skipping meals, consuming too much sugar, or relying on caffeine can create this imbalance.
What to do:
Eat balanced meals: Focus on protein, healthy fats, and fiber.
Reduce processed sugar: Opt for natural sweeteners like monk fruit or stevia.
Consider a glucose stabilizer: Supplements like berberine can help regulate blood sugar levels.
Avoid long fasting periods: Eating at regular intervals can help stabilize energy levels.
📖 Reference: Alam Z, et al. (2018). "Glycemic variability and headache disorders: A clinical review." Frontiers in Neurology. DOI: 10.3389/fneur.2018.00456
4. Post-Concussion Syndrome and Neurological Dysfunction
For individuals with a history of head injuries or concussions, headaches can be a lingering symptom of post-concussion syndrome (PCS). Many conventional treatments overlook the role of nervous system dysregulation in chronic headaches.
📌 [Insert diagram showing brain inflammation post-concussion]
What to do:
Chiropractic and craniosacral therapy: Gentle adjustments help realign cranial bones and improve cerebrospinal fluid flow.
Neurological rehabilitation: Eye exercises, balance training, and vagus nerve stimulation may help restore normal function.
Anti-inflammatory diet: Omega-3 fatty acids, turmeric, and antioxidant-rich foods can support brain healing.
Restorative sleep: Ensuring deep sleep cycles allows the brain to repair and detoxify.
Frequently Asked Questions
Q: Can weather changes trigger headaches?
A: Yes, barometric pressure shifts can impact headache-prone individuals. Consider tracking the weather and adjusting hydration and stress management accordingly.
Q: Are migraines genetic?
A: There is a genetic component, but lifestyle and environmental factors also play a significant role in migraine occurrence.
Q: How can chiropractic care help with chronic headaches?
A: Gentle chiropractic adjustments can relieve muscle tension, improve blood flow to the brain, and support nervous system function, helping to reduce headache frequency and severity.
Q: What supplements are best for headache prevention?
A: Magnesium glycinate, riboflavin (B2), CoQ10, and omega-3 fatty acids have been shown to reduce headache frequency and severity.
Q: Can gut health impact headaches?
A: Absolutely. Poor gut health, food sensitivities, and inflammation can contribute to headaches. A diet rich in whole foods, probiotics, and anti-inflammatory nutrients can help.
Q: What daily habits can help prevent recurring headaches?
A: Hydration, consistent meal timing, ergonomic posture, stress management, and regular movement can all help minimize headache frequency.
Your Next Steps to a Headache-Free Life
Recurring headaches don’t have to be your reality. By addressing the root causes and taking proactive steps, you can reclaim your well-being.
👉 Take the first step today! Schedule a personalized consultation with Dr. Brenna Erickson at Stockheart Whole Health and discover a life with fewer headaches and more ease.
